Richard Underwood 1000m row
1,000
Meters
6:11.1
Time
3:05.5
Pace
50
Calories
106
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
October 06, 2019 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:11.1 | 1,000 | 3:05.5 | 55 | 488 | 50 | 23 | 106 |
| 0:38.0 | 100 | 3:10.0 | 51 | 473 | 5 | 22 | 108 |
| 0:37.3 | 200 | 3:06.5 | 54 | 482 | 5 | 24 | 110 |
| 0:37.1 | 300 | 3:05.5 | 55 | 485 | 5 | 23 | 109 |
| 0:37.2 | 400 | 3:06.0 | 54 | 483 | 5 | 23 | 108 |
| 0:37.5 | 500 | 3:07.5 | 53 | 480 | 5 | 22 | 107 |
| 0:37.7 | 600 | 3:08.5 | 52 | 477 | 5 | 22 | 106 |
| 0:36.7 | 700 | 3:03.5 | 57 | 490 | 5 | 25 | 105 |
| 0:36.0 | 800 | 3:00.0 | 60 | 500 | 5 | 23 | 106 |
| 0:36.9 | 900 | 3:04.5 | 56 | 487 | 5 | 23 | 107 |
| 0:37.3 | 1,000 | 3:06.5 | 54 | 482 | 5 | 23 | 104 |
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Workout Graph
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