Richard Underwood 1500m row
1,500
Meters
6:59.4
Time
2:19.8
Pace
86
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
July 03, 2019 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:59.4 | 1,500 | 2:19.8 | 128 | 740 | 86 | 28 | 140 |
| 0:29.1 | 100 | 2:25.5 | 114 | 742 | 6 | 27 | 117 |
| 0:28.1 | 200 | 2:20.5 | 126 | 768 | 6 | 28 | 129 |
| 0:28.2 | 300 | 2:21.0 | 125 | 765 | 6 | 26 | 137 |
| 0:28.3 | 400 | 2:21.5 | 124 | 763 | 6 | 28 | 140 |
| 0:28.3 | 500 | 2:21.5 | 124 | 763 | 6 | 28 | 140 |
| 0:28.3 | 600 | 2:21.5 | 124 | 763 | 6 | 28 | 143 |
| 0:28.2 | 700 | 2:21.0 | 125 | 765 | 6 | 28 | 144 |
| 0:27.9 | 800 | 2:19.5 | 129 | 774 | 6 | 28 | 145 |
| 0:28.0 | 900 | 2:20.0 | 128 | 771 | 6 | 28 | 146 |
| 0:28.0 | 1,000 | 2:20.0 | 128 | 771 | 6 | 28 | 146 |
| 0:28.2 | 1,100 | 2:21.0 | 125 | 765 | 6 | 28 | 147 |
| 0:28.0 | 1,200 | 2:20.0 | 128 | 771 | 6 | 28 | 146 |
| 0:27.6 | 1,300 | 2:18.0 | 133 | 782 | 6 | 28 | 148 |
| 0:27.5 | 1,400 | 2:17.5 | 135 | 785 | 6 | 26 | 149 |
| 0:26.4 | 1,500 | 2:12.0 | 152 | 818 | 6 | 30 | 153 |
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Workout Graph
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