Richard Underwood 46:15 BikeErg
18,616
Meters
46:15.8
Time
2:29.1
Pace
512
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 57 |
| Power/kg | 1.26 |
| Drag Factor | 103 |
December 27, 2018 09:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:15.8 | 18,616 | 2:29.1 | 106 | 664 | 512 | 57 |
| 5:00.0 | 1,852 | 2:41.9 | 82 | 576 | 48 | 55 |
| 10:00.0 | 2,026 | 2:28.0 | 108 | 660 | 55 | 60 |
| 15:00.0 | 2,148 | 2:19.6 | 128 | 732 | 61 | 64 |
| 20:00.0 | 2,042 | 2:26.9 | 110 | 672 | 56 | 61 |
| 25:00.0 | 2,105 | 2:22.5 | 121 | 708 | 59 | 63 |
| 30:00.0 | 2,033 | 2:27.5 | 109 | 672 | 56 | 61 |
| 35:00.0 | 2,043 | 2:26.8 | 111 | 672 | 56 | 61 |
| 40:00.0 | 2,074 | 2:24.6 | 116 | 696 | 58 | 62 |
| 45:00.0 | 2,029 | 2:27.8 | 108 | 672 | 56 | 60 |
| 46:15.8 | 264 | 4:47.1 | 15 | 332 | 7 | 31 |