Richard Underwood 45:32 BikeErg
19,066
Meters
45:32.4
Time
2:23.3
Pace
535
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 61 |
| Power/kg | 1.42 |
| Drag Factor | 102 |
December 23, 2018 09:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:32.4 | 19,066 | 2:23.3 | 119 | 704 | 535 | 61 |
| 5:00.0 | 2,063 | 2:25.4 | 114 | 684 | 57 | 61 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 756 | 63 | 65 |
| 15:00.0 | 2,176 | 2:17.8 | 134 | 756 | 63 | 65 |
| 20:00.0 | 2,107 | 2:22.3 | 121 | 708 | 59 | 63 |
| 25:00.0 | 2,253 | 2:13.1 | 148 | 804 | 67 | 67 |
| 30:00.0 | 2,177 | 2:17.8 | 134 | 756 | 63 | 65 |
| 35:00.0 | 1,910 | 2:37.0 | 90 | 600 | 50 | 57 |
| 40:00.0 | 2,102 | 2:22.7 | 120 | 708 | 59 | 63 |
| 45:00.0 | 1,909 | 2:37.1 | 90 | 600 | 50 | 57 |
| 45:32.4 | 186 | 2:54.1 | 66 | 444 | 4 | 54 |