Richard Underwood 1000m row
1,000
Meters
6:19.5
Time
3:09.7
Pace
50
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 27 |
September 12, 2015 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:19.5 | 1,000 | 3:09.7 | 51 | 474 | 50 | 27 |
| 0:42.3 | 100 | 3:31.5 | 37 | 425 | 5 | 26 |
| 0:38.7 | 200 | 3:13.5 | 48 | 465 | 5 | 26 |
| 0:38.7 | 300 | 3:13.5 | 48 | 465 | 5 | 28 |
| 0:39.2 | 400 | 3:16.0 | 46 | 459 | 5 | 28 |
| 0:38.8 | 500 | 3:14.0 | 48 | 463 | 5 | 28 |
| 0:37.6 | 600 | 3:08.0 | 53 | 478 | 5 | 29 |
| 0:35.0 | 700 | 2:55.0 | 65 | 514 | 5 | 27 |
| 0:37.4 | 800 | 3:07.0 | 54 | 481 | 5 | 27 |
| 0:37.1 | 900 | 3:05.5 | 55 | 485 | 5 | 29 |
| 0:34.8 | 1,000 | 2:54.0 | 66 | 517 | 5 | 26 |