Richard Underwood 12x1000m/1:00r BikeErg
12,000
Meters
27:13.7
Time
2:16.1
Pace
348
Calories
140
Heart Rate
| Rest Distance | 3,090 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,090 |
| Overall Time | 39:13.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 65 |
| Revolution Count | 2248 |
| Power/kg | 1.65 |
| Drag Factor | 102 |
December 16, 2018 08:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:13.7 | 12,000 | 2:16.1 | 139 | 766 | 65 | 140 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 828 | 69 | 141 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 769 | 66 | 135 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 771 | 66 | 137 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 767 | 66 | 140 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 760 | 65 | 137 |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 767 | 66 | 141 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 761 | 65 | 139 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 765 | 66 | 144 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 760 | 65 | 142 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 726 | 64 | 141 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 65 | 141 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 772 | 66 | 143 |
| r3,090 |
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Workout Graph
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