Richard Underwood 15:00 BikeErg
6,303
Meters
15:00.0
Time
2:22.7
Pace
176
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 62 |
| Revolution Count | 937 |
| Power/kg | 1.43 |
| Drag Factor | 103 |
December 10, 2018 08:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,303 | 2:22.7 | 120 | 704 | 176 | 62 | 126 |
| 3:00.0 | 1,195 | 2:30.6 | 102 | 640 | 32 | 59 | 117 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 700 | 35 | 62 | 122 |
| 9:00.0 | 1,267 | 2:22.0 | 122 | 700 | 35 | 63 | 125 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 740 | 37 | 64 | 135 |
| 15:00.0 | 1,292 | 2:19.3 | 129 | 740 | 37 | 64 | 135 |
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Workout Graph
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