Richard Underwood 4000m BikeErg
4,000
Meters
10:21.1
Time
2:35.2
Pace
105
Calories
125
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 57 |
| Revolution Count | 595 |
| Power/kg | 1.11 |
| Drag Factor | 102 |
November 18, 2018 09:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:21.1 | 4,000 | 2:35.2 | 93 | 608 | 105 | 57 | 125 |
| 2:07.9 | 800 | 2:39.8 | 86 | 591 | 21 | 56 | 126 |
| 2:03.7 | 1,600 | 2:34.6 | 95 | 611 | 21 | 58 | 125 |
| 2:02.7 | 2,400 | 2:33.3 | 97 | 616 | 21 | 58 | 127 |
| 2:03.8 | 3,200 | 2:34.7 | 94 | 610 | 21 | 58 | 125 |
| 2:03.1 | 4,000 | 2:33.8 | 96 | 614 | 21 | 58 | 123 |
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Workout Graph
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