Richard Underwood 5000m BikeErg
5,000
Meters
12:11.1
Time
2:26.2
Pace
135
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 61 |
| Revolution Count | 743 |
| Power/kg | 1.33 |
| Drag Factor | 103 |
September 28, 2018 09:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:11.1 | 5,000 | 2:26.2 | 112 | 664 | 135 | 61 | 119 |
| 1:19.1 | 500 | 2:38.2 | 88 | 591 | 13 | 56 | 110 |
| 1:14.0 | 1,000 | 2:28.0 | 108 | 632 | 13 | 60 | 116 |
| 1:13.8 | 1,500 | 2:27.6 | 109 | 634 | 13 | 61 | 116 |
| 1:12.9 | 2,000 | 2:25.8 | 113 | 641 | 13 | 61 | 119 |
| 1:12.8 | 2,500 | 2:25.6 | 113 | 642 | 13 | 62 | 121 |
| 1:12.2 | 3,000 | 2:24.4 | 116 | 698 | 14 | 62 | 121 |
| 1:12.0 | 3,500 | 2:24.0 | 117 | 700 | 14 | 62 | 122 |
| 1:11.6 | 4,000 | 2:23.2 | 119 | 703 | 14 | 62 | 121 |
| 1:11.5 | 4,500 | 2:23.0 | 120 | 704 | 14 | 63 | 126 |
| 1:11.2 | 5,000 | 2:22.4 | 121 | 707 | 14 | 62 | 124 |
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Workout Graph
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