Richard Underwood 4000m BikeErg
4,000
Meters
9:21.9
Time
2:20.4
Pace
112
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 60 |
| Revolution Count | 566 |
| Power/kg | 1.5 |
| Drag Factor | 119 |
September 17, 2018 09:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:21.9 | 4,000 | 2:20.4 | 126 | 717 | 112 | 60 | 138 |
| 1:54.3 | 800 | 2:22.8 | 120 | 692 | 22 | 59 | 136 |
| 1:51.8 | 1,600 | 2:19.7 | 128 | 740 | 23 | 61 | 139 |
| 1:52.2 | 2,400 | 2:20.2 | 127 | 705 | 22 | 60 | 140 |
| 1:52.4 | 3,200 | 2:20.5 | 126 | 704 | 22 | 61 | 138 |
| 1:51.3 | 4,000 | 2:19.1 | 130 | 743 | 23 | 61 | 139 |
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Workout Graph
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