Richard Underwood 4000m BikeErg
4,000
Meters
9:27.4
Time
2:21.8
Pace
111
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 60 |
| Revolution Count | 566 |
| Power/kg | 1.46 |
| Drag Factor | 119 |
September 17, 2018 09:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:27.4 | 4,000 | 2:21.8 | 123 | 704 | 111 | 60 | 136 |
| 1:56.4 | 800 | 2:25.5 | 114 | 680 | 22 | 58 | 133 |
| 1:52.9 | 1,600 | 2:21.1 | 125 | 701 | 22 | 61 | 136 |
| 1:54.1 | 2,400 | 2:22.6 | 121 | 694 | 22 | 59 | 134 |
| 1:53.0 | 3,200 | 2:21.2 | 124 | 700 | 22 | 61 | 138 |
| 1:51.2 | 4,000 | 2:19.0 | 130 | 744 | 23 | 61 | 141 |
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Workout Graph
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