Richard Underwood 1000m row
1,000
Meters
6:20.3
Time
3:10.1
Pace
50
Calories
100
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
August 25, 2018 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:20.3 | 1,000 | 3:10.1 | 51 | 475 | 50 | 23 | 100 |
| 0:40.2 | 100 | 3:21.0 | 43 | 447 | 5 | 22 | 100 |
| 0:38.4 | 200 | 3:12.0 | 49 | 468 | 5 | 23 | 103 |
| 0:38.3 | 300 | 3:11.5 | 50 | 469 | 5 | 22 | 103 |
| 0:38.2 | 400 | 3:11.0 | 50 | 471 | 5 | 24 | 101 |
| 0:38.3 | 500 | 3:11.5 | 50 | 469 | 5 | 24 | 100 |
| 0:37.9 | 600 | 3:09.5 | 51 | 474 | 5 | 22 | 101 |
| 0:37.5 | 700 | 3:07.5 | 53 | 480 | 5 | 24 | 99 |
| 0:37.0 | 800 | 3:05.0 | 55 | 486 | 5 | 23 | 100 |
| 0:37.3 | 900 | 3:06.5 | 54 | 482 | 5 | 24 | 99 |
| 0:37.8 | 1,000 | 3:09.0 | 52 | 476 | 5 | 22 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.