Richard Underwood 1000m row
1,000
Meters
4:54.6
Time
2:27.3
Pace
55
Calories
111
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
July 14, 2018 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 55 | 26 | 111 |
| 0:30.8 | 100 | 2:34.0 | 96 | 584 | 5 | 25 | 90 |
| 0:29.5 | 200 | 2:27.5 | 109 | 732 | 6 | 26 | 105 |
| 0:29.7 | 300 | 2:28.5 | 107 | 727 | 6 | 26 | 113 |
| 0:29.8 | 400 | 2:29.0 | 106 | 604 | 5 | 26 | 115 |
| 0:29.5 | 500 | 2:27.5 | 109 | 732 | 6 | 26 | 118 |
| 0:29.4 | 600 | 2:27.0 | 110 | 734 | 6 | 25 | 120 |
| 0:29.3 | 700 | 2:26.5 | 111 | 737 | 6 | 27 | 117 |
| 0:29.0 | 800 | 2:25.0 | 115 | 744 | 6 | 27 | 119 |
| 0:28.8 | 900 | 2:24.0 | 117 | 750 | 6 | 27 | 116 |
| 0:29.1 | 1,000 | 2:25.5 | 114 | 742 | 6 | 27 | 116 |
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Workout Graph
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