Richard Underwood 5000m BikeErg
5,000
Meters
10:58.5
Time
2:11.7
Pace
147
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 63 |
| Revolution Count | 695 |
| Power/kg | 1.82 |
| Drag Factor | 126 |
July 11, 2018 08:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:58.5 | 5,000 | 2:11.7 | 153 | 803 | 147 | 63 | 133 |
| 1:10.7 | 500 | 2:21.4 | 124 | 712 | 14 | 59 | 116 |
| 1:06.3 | 1,000 | 2:12.6 | 150 | 814 | 15 | 63 | 128 |
| 1:06.0 | 1,500 | 2:12.0 | 152 | 818 | 15 | 63 | 132 |
| 1:05.1 | 2,000 | 2:10.2 | 159 | 829 | 15 | 64 | 131 |
| 1:03.4 | 2,500 | 2:06.8 | 172 | 851 | 15 | 66 | 139 |
| 1:04.4 | 3,000 | 2:08.8 | 164 | 838 | 15 | 64 | 139 |
| 1:05.1 | 3,500 | 2:10.2 | 159 | 829 | 15 | 65 | 139 |
| 1:06.7 | 4,000 | 2:13.4 | 147 | 755 | 14 | 63 | 137 |
| 1:06.9 | 4,500 | 2:13.8 | 146 | 753 | 14 | 62 | 136 |
| 1:03.9 | 5,000 | 2:07.8 | 168 | 845 | 15 | 66 | 138 |
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Workout Graph
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