Richard Underwood 5000m BikeErg
5,000
Meters
12:11.4
Time
2:26.2
Pace
133
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 56 |
| Revolution Count | 693 |
| Power/kg | 1.33 |
| Drag Factor | 127 |
June 09, 2018 09:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:11.4 | 5,000 | 2:26.2 | 112 | 654 | 133 | 56 | 128 |
| 1:14.8 | 500 | 2:29.6 | 105 | 625 | 13 | 55 | 127 |
| 1:12.5 | 1,000 | 2:25.0 | 115 | 645 | 13 | 57 | 131 |
| 1:14.8 | 1,500 | 2:29.6 | 105 | 625 | 13 | 56 | 126 |
| 1:14.2 | 2,000 | 2:28.4 | 107 | 630 | 13 | 56 | 126 |
| 1:14.0 | 2,500 | 2:28.0 | 108 | 632 | 13 | 57 | 128 |
| 1:13.2 | 3,000 | 2:26.4 | 112 | 639 | 13 | 57 | 129 |
| 1:13.4 | 3,500 | 2:26.8 | 111 | 637 | 13 | 57 | 127 |
| 1:12.0 | 4,000 | 2:24.0 | 117 | 700 | 14 | 57 | 131 |
| 1:12.1 | 4,500 | 2:24.2 | 117 | 699 | 14 | 58 | 132 |
| 1:10.3 | 5,000 | 2:20.6 | 126 | 716 | 14 | 59 | 132 |
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Workout Graph
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