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Richard Underwood 30x1:00/1:00r BikeErg

14,294

Meters

30:00.0

Time

2:05.9

Pace

435

Calories

137

Heart Rate

Rest Distance8,793
Rest Time30:00.0
Overall Distance23,087
Overall Time1:00:00.0
Average Watts175
Calories Per Hour870
RPM67
Revolution Count3299
Power/kg2.08
Drag Factor115

May 17, 2018 09:24:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,294 2:05.9 175 870 67 137
1:00.0 509 1:57.8 214 1020 72 135
1:00.0 490 2:02.4 191 900 70 130
1:00.0 489 2:02.6 189 900 70 133
1:00.0 491 2:02.1 192 900 70 134
1:00.0 493 2:01.7 194 960 70 140
1:00.0 484 2:03.9 184 900 69 137
1:00.0 483 2:04.2 183 900 69 136
1:00.0 484 2:03.9 184 900 69 137
1:00.0 471 2:07.3 169 840 67 135
1:00.0 473 2:06.8 171 840 67 136
1:00.0 474 2:06.5 173 840 68 136
1:00.0 471 2:07.3 169 840 67 136
1:00.0 472 2:07.1 170 840 67 135
1:00.0 468 2:08.2 166 840 67 135
1:00.0 466 2:08.7 164 840 66 134
1:00.0 469 2:07.9 167 840 67 138
1:00.0 467 2:08.4 165 840 66 136
1:00.0 467 2:08.4 165 840 66 137
1:00.0 475 2:06.3 174 840 68 140
1:00.0 466 2:08.7 164 840 66 136
1:00.0 464 2:09.3 162 840 66 136
1:00.0 463 2:09.5 161 840 66 139
1:00.0 472 2:07.1 170 840 67 141
1:00.0 467 2:08.4 165 840 66 139
1:00.0 475 2:06.3 174 840 68 141
1:00.0 477 2:05.7 176 900 68 141
1:00.0 468 2:08.2 166 840 67 137
1:00.0 465 2:09.0 163 840 66 140
1:00.0 480 2:05.0 179 900 68 141
1:00.0 501 1:59.7 204 960 71 146
r8,793

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