Richard Underwood 5000m BikeErg
5,000
Meters
12:02.4
Time
2:24.4
Pace
135
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 60 |
| Revolution Count | 720 |
| Power/kg | 1.38 |
| Drag Factor | 113 |
May 13, 2018 09:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:02.4 | 5,000 | 2:24.4 | 116 | 672 | 135 | 60 | 130 |
| 1:16.6 | 500 | 2:33.2 | 97 | 610 | 13 | 56 | 125 |
| 1:12.2 | 1,000 | 2:24.4 | 116 | 698 | 14 | 60 | 129 |
| 1:14.2 | 1,500 | 2:28.4 | 107 | 630 | 13 | 58 | 125 |
| 1:13.5 | 2,000 | 2:27.0 | 110 | 636 | 13 | 59 | 127 |
| 1:12.9 | 2,500 | 2:25.8 | 113 | 641 | 13 | 59 | 130 |
| 1:13.5 | 3,000 | 2:27.0 | 110 | 636 | 13 | 60 | 126 |
| 1:11.4 | 3,500 | 2:22.8 | 120 | 705 | 14 | 60 | 131 |
| 1:11.2 | 4,000 | 2:22.4 | 121 | 707 | 14 | 61 | 133 |
| 1:08.0 | 4,500 | 2:16.0 | 139 | 741 | 14 | 64 | 138 |
| 1:08.9 | 5,000 | 2:17.8 | 134 | 731 | 14 | 63 | 138 |
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Workout Graph
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