Richard Underwood 10x2000m/2:00r BikeErg
20,000
Meters
46:33.0
Time
2:19.6
Pace
570
Calories
141
Heart Rate
| Rest Distance | 5,040 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 25,040 |
| Overall Time | 1:06:33.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 66 |
| Revolution Count | 3899 |
| Power/kg | 1.54 |
| Drag Factor | 89 |
May 06, 2018 08:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:33.0 | 20,000 | 2:19.6 | 129 | 734 | 66 | 141 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 733 | 67 | 137 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 735 | 67 | 141 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 736 | 67 | 140 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 710 | 66 | 139 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 728 | 66 | 139 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 740 | 67 | 145 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 734 | 67 | 143 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 728 | 66 | 142 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 738 | 67 | 145 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 761 | 68 | 148 |
| r5,040 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.