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Richard Underwood 20x1000m/1:00r BikeErg

20,000

Meters

45:38.1

Time

2:16.9

Pace

577

Calories

150

Heart Rate

Rest Distance5,151
Rest Time20:00.0
Overall Distance25,151
Overall Time1:05:38.1
Average Watts136
Calories Per Hour758
RPM67
Revolution Count3899
Power/kg1.62
Drag Factor92

April 16, 2018 13:08:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
45:38.1 20,000 2:16.9 136 758 67 150
2:11.2 1,000 2:11.2 155 823 65 130
2:08.8 1,000 2:08.8 164 838 66 137
2:09.2 1,000 2:09.2 162 835 66 144
2:08.6 1,000 2:08.6 165 839 66 144
2:16.3 1,000 2:16.3 138 765 66 138
2:14.9 1,000 2:14.9 143 773 67 144
2:14.2 1,000 2:14.2 145 777 68 149
2:15.5 1,000 2:15.5 141 770 67 150
2:18.3 1,000 2:18.3 132 754 65 146
2:14.0 1,000 2:14.0 145 779 68 155
2:14.8 1,000 2:14.8 143 774 67 157
2:18.0 1,000 2:18.0 133 756 68 155
2:18.9 1,000 2:18.9 131 725 68 156
2:17.9 1,000 2:17.9 133 757 68 159
2:17.4 1,000 2:17.4 135 759 69 157
2:23.8 1,000 2:23.8 118 700 68 158
2:23.8 1,000 2:23.8 118 700 71 159
2:26.6 1,000 2:26.6 111 663 69 156
2:21.9 1,000 2:21.9 122 710 71 162
2:24.0 1,000 2:24.0 117 700 70 160
r5,151

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