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Richard Underwood 3000m row

3,000

Meters

15:36.9

Time

2:36.1

Pace

160

Calories

116

Heart Rate

Average Watts92
Calories Per Hour616
Stroke Rate26

April 12, 2018 03:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:36.9 3,000 2:36.1 92 616 160 26 116
0:48.1 150 2:40.3 85 598 8 25
0:47.1 300 2:37.0 90 611 8 25
0:47.5 450 2:38.3 88 606 8 27
0:47.0 600 2:36.6 91 612 8 26
0:47.5 750 2:38.3 88 606 8 25
0:47.2 900 2:37.3 90 610 8 27
0:46.6 1,050 2:35.3 93 618 8 26
0:47.3 1,200 2:37.6 89 608 8 25
0:47.4 1,350 2:38.0 89 607 8 27
0:47.7 1,500 2:39.0 87 603 8 25
0:47.5 1,650 2:38.3 88 606 8 27
0:47.5 1,800 2:38.3 88 606 8 25
0:47.4 1,950 2:38.0 89 607 8 27
0:46.7 2,100 2:35.6 93 616 8 26
0:46.6 2,250 2:35.3 93 618 8 26
0:46.8 2,400 2:36.0 92 615 8 27
0:46.6 2,550 2:35.3 93 618 8 26
0:45.7 2,700 2:32.3 99 630 8 28
0:45.1 2,850 2:30.3 103 638 8 27
0:44.7 3,000 2:29.0 106 644 8 27

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Workout Graph

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