Richard Underwood 1000m row
1,000
Meters
6:15.4
Time
3:07.7
Pace
50
Calories
100
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 128 |
April 08, 2018 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:15.4 | 1,000 | 3:07.7 | 53 | 479 | 50 | 24 | 100 |
| 1:17.6 | 200 | 3:14.0 | 48 | 463 | 10 | 23 | 100 |
| 1:15.4 | 400 | 3:08.5 | 52 | 477 | 10 | 24 | 103 |
| 1:16.0 | 600 | 3:10.0 | 51 | 473 | 10 | 24 | 99 |
| 1:13.5 | 800 | 3:03.7 | 56 | 489 | 10 | 24 | 99 |
| 1:12.8 | 1,000 | 3:02.0 | 58 | 494 | 10 | 25 | 101 |
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Workout Graph
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