Richard Underwood 1000m row
1,000
Meters
6:29.2
Time
3:14.6
Pace
50
Calories
99
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 152 |
| Drag Factor | 129 |
March 31, 2018 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:29.2 | 1,000 | 3:14.6 | 47 | 462 | 50 | 23 | 99 |
| 1:17.5 | 200 | 3:13.7 | 48 | 464 | 10 | 23 | 106 |
| 1:16.7 | 400 | 3:11.7 | 50 | 469 | 10 | 24 | 102 |
| 1:18.3 | 600 | 3:15.7 | 47 | 459 | 10 | 23 | 98 |
| 1:18.7 | 800 | 3:16.7 | 46 | 457 | 10 | 24 | 96 |
| 1:18.0 | 1,000 | 3:15.0 | 47 | 461 | 10 | 24 | 97 |
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Workout Graph
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