Richard Underwood 1:00:09 row
12,071
Meters
1:00:09.4
Time
2:29.5
Pace
657
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 1575 |
| Drag Factor | 130 |
March 24, 2018 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:09.4 | 12,071 | 2:29.5 | 105 | 655 | 657 | 25 | 123 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 26 | 112 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 26 | 122 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 26 | 123 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 26 | 128 |
| 25:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 26 | 129 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 26 | 135 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 26 | 130 |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 26 | 107 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 26 | 134 |
| 50:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 | 101 |
| 55:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 27 | 124 |
| 1:00:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 27 | 131 |
| 1:00:09.4 | 28 | 2:47.8 | 74 | 382 | 1 | 13 | 130 |
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