Richard Underwood 1000m row
1,000
Meters
4:55.6
Time
2:27.8
Pace
54
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 132 |
March 22, 2018 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.6 | 1,000 | 2:27.8 | 108 | 657 | 54 | 26 | 119 |
| 1:01.0 | 200 | 2:32.5 | 99 | 590 | 10 | 27 | 108 |
| 0:59.1 | 400 | 2:27.7 | 109 | 670 | 11 | 26 | 121 |
| 0:58.9 | 600 | 2:27.2 | 110 | 672 | 11 | 27 | 120 |
| 0:58.6 | 800 | 2:26.5 | 111 | 675 | 11 | 27 | 121 |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 681 | 11 | 27 | 129 |
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Workout Graph
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