Sign Up

Richard Underwood 3000m row

3,000

Meters

16:01.3

Time

2:40.2

Pace

158

Calories

125

Heart Rate

Average Watts85
Calories Per Hour592
Stroke Rate27

March 10, 2018 08:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:01.3 3,000 2:40.2 85 592 158 27 125
0:32.8 100 2:44.0 79 548 5 27 119
0:31.7 200 2:38.5 88 567 5 27 124
0:32.3 300 2:41.5 83 557 5 26 127
0:32.2 400 2:41.0 84 559 5 26 127
0:32.1 500 2:40.5 85 560 5 28 126
0:32.4 600 2:42.0 82 555 5 26 127
0:32.2 700 2:41.0 84 559 5 26 127
0:32.3 800 2:41.5 83 557 5 28 127
0:31.5 900 2:37.5 90 571 5 27 127
0:32.1 1,000 2:40.5 85 560 5 26 129
0:32.2 1,100 2:41.0 84 559 5 28 128
0:32.3 1,200 2:41.5 83 557 5 26 128
0:32.2 1,300 2:41.0 84 559 5 26 127
0:32.0 1,400 2:40.0 85 562 5 28 126
0:32.0 1,500 2:40.0 85 562 5 26 126
0:31.7 1,600 2:38.5 88 567 5 27 127
0:31.8 1,700 2:39.0 87 566 5 28 131
0:32.0 1,800 2:40.0 85 562 5 26 127
0:32.6 1,900 2:43.0 81 552 5 28 125
0:32.5 2,000 2:42.5 82 553 5 26 124
0:32.3 2,100 2:41.5 83 557 5 28 124
0:31.7 2,200 2:38.5 88 567 5 27 124
0:31.7 2,300 2:38.5 88 567 5 27 125
0:31.6 2,400 2:38.0 89 569 5 27 126
0:31.5 2,500 2:37.5 90 571 5 29 127
0:32.3 2,600 2:41.5 83 557 5 26 128
0:32.4 2,700 2:42.0 82 555 5 28 125
0:32.0 2,800 2:40.0 85 562 5 26 123
0:32.0 2,900 2:40.0 85 562 5 28 124
0:32.4 3,000 2:42.0 82 555 5 26 123

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.