Richard Underwood 1000m row
1,000
Meters
6:28.1
Time
3:14.0
Pace
50
Calories
109
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Stroke Count | 159 |
| Drag Factor | 115 |
February 16, 2018 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:28.1 | 1,000 | 3:14.0 | 48 | 463 | 50 | 25 | 109 |
| 1:15.4 | 200 | 3:08.5 | 52 | 477 | 10 | 25 | 112 |
| 1:19.0 | 400 | 3:17.5 | 45 | 455 | 10 | 25 | 112 |
| 1:17.5 | 600 | 3:13.7 | 48 | 464 | 10 | 25 | 108 |
| 1:17.9 | 800 | 3:14.7 | 47 | 462 | 10 | 25 | 106 |
| 1:18.3 | 1,000 | 3:15.7 | 47 | 459 | 10 | 25 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.