Richard Underwood 1000m row
1,000
Meters
4:59.5
Time
2:29.7
Pace
51
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 114 |
February 15, 2018 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.5 | 1,000 | 2:29.7 | 104 | 613 | 51 | 26 | 114 |
| 1:00.7 | 200 | 2:31.7 | 100 | 593 | 10 | 26 | 107 |
| 0:59.9 | 400 | 2:29.7 | 104 | 601 | 10 | 27 | 115 |
| 1:00.5 | 600 | 2:31.2 | 101 | 595 | 10 | 26 | 116 |
| 0:59.9 | 800 | 2:29.7 | 104 | 601 | 10 | 27 | 118 |
| 0:58.6 | 1,000 | 2:26.5 | 111 | 675 | 11 | 28 | 118 |
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Workout Graph
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