Richard Underwood 5000m row
5,000
Meters
26:12.6
Time
2:37.2
Pace
265
Calories
117
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 115 |
February 03, 2018 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:12.6 | 5,000 | 2:37.2 | 90 | 606 | 265 | 26 | 117 |
| 5:13.2 | 1,000 | 2:36.6 | 91 | 609 | 53 | 26 | 112 |
| 5:16.0 | 2,000 | 2:38.0 | 89 | 603 | 53 | 26 | 116 |
| 5:17.5 | 3,000 | 2:38.7 | 87 | 600 | 53 | 26 | 117 |
| 5:15.5 | 4,000 | 2:37.7 | 89 | 604 | 53 | 27 | 118 |
| 5:10.3 | 5,000 | 2:35.1 | 94 | 614 | 53 | 27 | 123 |
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Workout Graph
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