Richard Underwood 6x500m/1:00r row
3,000
Meters
14:52.6
Time
2:28.7
Pace
162
Calories
138
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 20:52.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 117 |
January 21, 2018 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.6 | 3,000 | 2:28.7 | 106 | 653 | 27 | 138 |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 27 | 138 |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 27 | 136 |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 27 | 139 |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 27 | 138 |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 27 | 141 |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 27 | 138 |
| r713 |
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