Richard Underwood 1000m row
1,000
Meters
6:23.6
Time
3:11.8
Pace
50
Calories
99
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 116 |
December 22, 2017 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:23.6 | 1,000 | 3:11.8 | 50 | 469 | 50 | 24 | 99 |
| 1:18.3 | 200 | 3:15.7 | 47 | 459 | 10 | 24 | 101 |
| 1:16.5 | 400 | 3:11.2 | 50 | 470 | 10 | 24 | 99 |
| 1:16.3 | 600 | 3:10.7 | 50 | 471 | 10 | 24 | 101 |
| 1:15.4 | 800 | 3:08.5 | 52 | 477 | 10 | 25 | 100 |
| 1:17.1 | 1,000 | 3:12.7 | 49 | 466 | 10 | 24 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.