12x500m/2:00r row on December 21, 2017

Richard Underwood 12x500m/2:00r row

6,000

Meters

30:22.8

Time

2:31.9

Pace

320

Calories

117

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:22.8	6,000	2:31.9	100	631	27	117
2:32.1	500	2:32.1	99	639	27	115
2:36.0	500	2:36.0	92	600	27	114
2:35.7	500	2:35.7	93	601	27	117
2:35.1	500	2:35.1	94	603	27	113
2:35.4	500	2:35.4	93	602	27	113
2:33.1	500	2:33.1	98	634	27	116
2:30.8	500	2:30.8	102	644	27	117
2:30.5	500	2:30.5	103	645	28	118
2:29.5	500	2:29.5	105	650	28	119
2:27.9	500	2:27.9	108	657	28	122
2:29.3	500	2:29.3	105	651	27	121
2:27.4	500	2:27.4	109	659	28	125
	r3,332

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