Richard Underwood 45:00 row
8,443
Meters
45:00.0
Time
2:39.8
Pace
444
Calories
116
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 1145 |
| Drag Factor | 118 |
December 18, 2017 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,443 | 2:39.8 | 86 | 592 | 444 | 26 | 116 |
| 9:00.0 | 1,687 | 2:40.0 | 85 | 593 | 89 | 26 | 113 |
| 18:00.0 | 1,680 | 2:40.7 | 84 | 586 | 88 | 26 | 116 |
| 27:00.0 | 1,675 | 2:41.1 | 84 | 586 | 88 | 26 | 117 |
| 36:00.0 | 1,694 | 2:39.3 | 86 | 593 | 89 | 26 | 117 |
| 45:00.0 | 1,708 | 2:38.0 | 89 | 600 | 90 | 26 | 119 |
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Workout Graph
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