Richard Underwood 1000m row
1,000
Meters
4:58.1
Time
2:29.0
Pace
54
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 118 |
December 09, 2017 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.1 | 1,000 | 2:29.0 | 106 | 652 | 54 | 26 | 116 |
| 1:03.9 | 200 | 2:39.7 | 86 | 563 | 10 | 23 | 102 |
| 0:58.9 | 400 | 2:27.2 | 110 | 672 | 11 | 28 | 114 |
| 0:58.3 | 600 | 2:25.7 | 113 | 679 | 11 | 27 | 120 |
| 0:59.0 | 800 | 2:27.5 | 109 | 671 | 11 | 26 | 119 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 682 | 11 | 28 | 125 |
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Workout Graph
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