Richard Underwood 500m row
500
Meters
2:19.9
Time
2:19.9
Pace
25
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
| Drag Factor | 116 |
November 16, 2017 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.9 | 500 | 2:19.9 | 128 | 643 | 25 | 28 | 125 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 5 | 28 | 110 |
| 0:27.6 | 200 | 2:18.0 | 133 | 652 | 5 | 28 | 121 |
| 0:28.2 | 300 | 2:21.0 | 125 | 638 | 5 | 30 | 129 |
| 0:28.3 | 400 | 2:21.5 | 124 | 636 | 5 | 28 | 133 |
| 0:28.0 | 500 | 2:20.0 | 128 | 642 | 5 | 30 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.