Richard Underwood 2500m row
2,500
Meters
12:16.1
Time
2:27.2
Pace
135
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 116 |
October 06, 2017 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:16.1 | 2,500 | 2:27.2 | 110 | 660 | 135 | 27 | 135 |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 27 | 28 | 134 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 660 | 27 | 28 | 135 |
| 2:26.7 | 1,500 | 2:26.7 | 111 | 662 | 27 | 27 | 136 |
| 2:28.1 | 2,000 | 2:28.1 | 108 | 656 | 27 | 28 | 134 |
| 2:25.5 | 2,500 | 2:25.5 | 114 | 668 | 27 | 28 | 138 |
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Workout Graph
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