Richard Underwood 1000m row
1,000
Meters
6:17.9
Time
3:08.9
Pace
50
Calories
103
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 152 |
| Drag Factor | 116 |
October 04, 2017 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:17.9 | 1,000 | 3:08.9 | 52 | 476 | 50 | 24 | 103 |
| 1:16.0 | 200 | 3:10.0 | 51 | 473 | 10 | 24 | 106 |
| 1:15.1 | 400 | 3:07.7 | 53 | 479 | 10 | 25 | 104 |
| 1:14.0 | 600 | 3:05.0 | 55 | 486 | 10 | 24 | 104 |
| 1:14.7 | 800 | 3:06.7 | 54 | 481 | 10 | 24 | 105 |
| 1:18.2 | 1,000 | 3:15.5 | 47 | 460 | 10 | 24 | 98 |
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Workout Graph
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