Richard Underwood 1000m row
1,000
Meters
6:14.8
Time
3:07.4
Pace
50
Calories
104
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 149 |
| Drag Factor | 113 |
October 03, 2017 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:14.8 | 1,000 | 3:07.4 | 53 | 480 | 50 | 23 | 104 |
| 1:16.7 | 200 | 3:11.7 | 50 | 469 | 10 | 23 | 107 |
| 1:13.6 | 400 | 3:04.0 | 56 | 489 | 10 | 24 | 107 |
| 1:14.3 | 600 | 3:05.7 | 55 | 484 | 10 | 24 | 101 |
| 1:14.4 | 800 | 3:06.0 | 54 | 483 | 10 | 24 | 104 |
| 1:15.9 | 1,000 | 3:09.7 | 51 | 474 | 10 | 24 | 103 |
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Workout Graph
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