Richard Underwood 1000m row
1,000
Meters
4:56.3
Time
2:28.1
Pace
54
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 120 |
September 11, 2017 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.3 | 1,000 | 2:28.1 | 108 | 656 | 54 | 26 | 114 |
| 1:00.3 | 200 | 2:30.7 | 102 | 597 | 10 | 26 | 102 |
| 0:58.9 | 400 | 2:27.2 | 110 | 672 | 11 | 27 | 116 |
| 0:59.4 | 600 | 2:28.5 | 107 | 666 | 11 | 26 | 115 |
| 0:59.0 | 800 | 2:27.5 | 109 | 671 | 11 | 27 | 117 |
| 0:58.7 | 1,000 | 2:26.7 | 111 | 674 | 11 | 27 | 121 |
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Workout Graph
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