Richard Underwood 1000m row
1,000
Meters
6:49.6
Time
3:24.8
Pace
50
Calories
99
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 122 |
August 11, 2017 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:49.6 | 1,000 | 3:24.8 | 41 | 439 | 50 | 23 | 99 |
| 1:23.0 | 200 | 3:27.5 | 39 | 433 | 10 | 23 | 103 |
| 1:21.1 | 400 | 3:22.7 | 42 | 443 | 10 | 24 | 101 |
| 1:21.1 | 600 | 3:22.7 | 42 | 443 | 10 | 24 | 99 |
| 1:22.3 | 800 | 3:25.7 | 40 | 437 | 10 | 24 | 97 |
| 1:22.1 | 1,000 | 3:25.2 | 40 | 438 | 10 | 23 | 95 |
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Workout Graph
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