Richard Underwood 1000m row
1,000
Meters
6:04.1
Time
3:02.0
Pace
50
Calories
98
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 132 |
August 06, 2017 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:04.1 | 1,000 | 3:02.0 | 58 | 494 | 50 | 25 | 98 |
| 1:14.4 | 200 | 3:06.0 | 54 | 483 | 10 | 25 | 101 |
| 1:12.9 | 400 | 3:02.2 | 58 | 493 | 10 | 25 | 100 |
| 1:12.9 | 600 | 3:02.2 | 58 | 493 | 10 | 26 | 99 |
| 1:12.3 | 800 | 3:00.7 | 59 | 497 | 10 | 25 | 95 |
| 1:11.6 | 1,000 | 2:59.0 | 61 | 502 | 10 | 26 | 99 |
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Workout Graph
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