Richard Underwood 1000m row
1,000
Meters
4:59.6
Time
2:29.8
Pace
51
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 120 |
July 29, 2017 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.6 | 1,000 | 2:29.8 | 104 | 612 | 51 | 26 | 113 |
| 1:01.1 | 200 | 2:32.7 | 98 | 589 | 10 | 27 | 103 |
| 1:00.0 | 400 | 2:30.0 | 104 | 600 | 10 | 26 | 116 |
| 0:59.7 | 600 | 2:29.2 | 105 | 603 | 10 | 27 | 114 |
| 0:59.6 | 800 | 2:29.0 | 106 | 604 | 10 | 26 | 116 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 667 | 11 | 27 | 118 |
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Workout Graph
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