Richard Underwood 1500m row
1,500
Meters
7:10.5
Time
2:23.5
Pace
81
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 201 |
| Drag Factor | 119 |
June 23, 2017 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:10.5 | 1,500 | 2:23.5 | 118 | 677 | 81 | 28 | 136 |
| 1:26.8 | 300 | 2:24.6 | 116 | 663 | 16 | 28 | 128 |
| 1:26.1 | 600 | 2:23.5 | 118 | 668 | 16 | 29 | 139 |
| 1:26.2 | 900 | 2:23.6 | 118 | 668 | 16 | 28 | 136 |
| 1:26.3 | 1,200 | 2:23.8 | 118 | 667 | 16 | 28 | 141 |
| 1:25.2 | 1,500 | 2:22.0 | 122 | 718 | 17 | 29 | 139 |
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Workout Graph
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