Richard Underwood 1500m row
1,500
Meters
7:03.0
Time
2:21.0
Pace
84
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 199 |
| Drag Factor | 118 |
June 23, 2017 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:03.0 | 1,500 | 2:21.0 | 125 | 714 | 84 | 28 | 142 |
| 1:26.1 | 300 | 2:23.5 | 118 | 668 | 16 | 29 | 134 |
| 1:24.5 | 600 | 2:20.8 | 125 | 724 | 17 | 28 | 143 |
| 1:24.8 | 900 | 2:21.3 | 124 | 721 | 17 | 28 | 141 |
| 1:23.9 | 1,200 | 2:19.8 | 128 | 729 | 17 | 29 | 145 |
| 1:23.6 | 1,500 | 2:19.3 | 129 | 732 | 17 | 28 | 149 |
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Workout Graph
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