Richard Underwood 12x500m/4:00r row
6,000
Meters
28:18.4
Time
2:21.5
Pace
335
Calories
132
Heart Rate
| Rest Distance | 7,047 |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 13,047 |
| Overall Time | 1:16:18.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 1932 |
| Drag Factor | 124 |
June 19, 2017 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.4 | 6,000 | 2:21.5 | 123 | 710 | 28 | 132 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 28 | 129 |
| 2:25.8 | 500 | 2:25.8 | 113 | 666 | 28 | 128 |
| 2:25.7 | 500 | 2:25.7 | 113 | 667 | 28 | 125 |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 29 | 127 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 29 | 132 |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 29 | 129 |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 29 | 134 |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 29 | 137 |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 29 | 138 |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 29 | 136 |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 29 | 139 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 29 | 137 |
| r7,047 |
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Workout Graph
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