Richard Underwood 1000m row
1,000
Meters
6:11.6
Time
3:05.8
Pace
50
Calories
105
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 157 |
| Drag Factor | 128 |
June 19, 2017 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:11.6 | 1,000 | 3:05.8 | 55 | 484 | 50 | 25 | 105 |
| 1:18.3 | 200 | 3:15.7 | 47 | 459 | 10 | 25 | 106 |
| 1:15.0 | 400 | 3:07.5 | 53 | 480 | 10 | 25 | 105 |
| 1:13.1 | 600 | 3:02.7 | 57 | 492 | 10 | 25 | 105 |
| 1:12.2 | 800 | 3:00.5 | 60 | 498 | 10 | 26 | 105 |
| 1:13.0 | 1,000 | 3:02.5 | 58 | 493 | 10 | 25 | 104 |
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Workout Graph
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