Richard Underwood 1000m row
1,000
Meters
6:15.4
Time
3:07.7
Pace
50
Calories
105
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
| Drag Factor | 128 |
June 18, 2017 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:15.4 | 1,000 | 3:07.7 | 53 | 479 | 50 | 24 | 105 |
| 1:14.6 | 200 | 3:06.5 | 54 | 482 | 10 | 25 | 108 |
| 1:15.9 | 400 | 3:09.7 | 51 | 474 | 10 | 24 | 106 |
| 1:14.9 | 600 | 3:07.2 | 53 | 480 | 10 | 25 | 104 |
| 1:13.3 | 800 | 3:03.2 | 57 | 491 | 10 | 25 | 104 |
| 1:16.6 | 1,000 | 3:11.5 | 50 | 469 | 10 | 24 | 105 |
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Workout Graph
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