Richard Underwood 2500m row
2,500
Meters
11:56.6
Time
2:23.3
Pace
139
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 121 |
June 04, 2017 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:56.6 | 2,500 | 2:23.3 | 119 | 698 | 139 | 28 | 140 |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 27 | 28 | 133 |
| 2:25.8 | 1,000 | 2:25.8 | 113 | 666 | 27 | 28 | 135 |
| 2:23.9 | 1,500 | 2:23.9 | 117 | 700 | 28 | 28 | 143 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 707 | 28 | 29 | 140 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 771 | 29 | 30 | 153 |
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Workout Graph
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