Richard Underwood 1000m row
1,000
Meters
6:16.4
Time
3:08.2
Pace
50
Calories
107
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 159 |
| Drag Factor | 118 |
June 04, 2017 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:16.4 | 1,000 | 3:08.2 | 53 | 478 | 50 | 25 | 107 |
| 1:16.2 | 200 | 3:10.5 | 51 | 472 | 10 | 25 | 110 |
| 1:15.0 | 400 | 3:07.5 | 53 | 480 | 10 | 26 | 109 |
| 1:15.4 | 600 | 3:08.5 | 52 | 477 | 10 | 25 | 106 |
| 1:14.6 | 800 | 3:06.5 | 54 | 482 | 10 | 26 | 106 |
| 1:15.2 | 1,000 | 3:08.0 | 53 | 478 | 10 | 26 | 106 |
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Workout Graph
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