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Richard Underwood 20x100m/3:00r row

2,000

Meters

7:30.8

Time

1:52.7

Pace

137

Calories

124

Heart Rate

Rest Distance9,628
Rest Time1:00:00.0
Overall Distance11,628
Overall Time1:07:30.8
Average Watts245
Calories Per Hour1094
Stroke Rate32
Stroke Count1690
Drag Factor135

April 27, 2017 09:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.8 2,000 1:52.7 245 1094 32 124
0:21.6 100 1:48.0 278 1166 33 112
0:21.3 100 1:46.5 290 1183 34 122
0:22.9 100 1:54.5 233 1100 34 120
0:22.8 100 1:54.0 236 1105 32 125
0:23.1 100 1:55.5 227 935 34 126
0:22.0 100 1:50.0 263 1145 33 127
0:21.7 100 1:48.5 274 1161 33 127
0:22.3 100 1:51.5 252 1130 32 124
0:22.8 100 1:54.0 236 1105 32 123
0:23.2 100 1:56.0 224 931 31 124
0:22.3 100 1:51.5 252 1130 32 129
0:22.4 100 1:52.0 249 1125 32 126
0:22.5 100 1:52.5 246 1120 32 125
0:24.7 100 2:03.5 186 874 29 127
0:22.7 100 1:53.5 239 1110 32 123
0:22.5 100 1:52.5 246 1120 32 123
0:22.7 100 1:53.5 239 1110 32 128
0:22.4 100 1:52.0 249 1125 32 126
0:22.6 100 1:53.0 243 1115 32 128
0:22.1 100 1:50.5 259 1140 33 124
r9,628

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