Richard Underwood 5000m row
5,000
Meters
25:08.5
Time
2:30.8
Pace
271
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 126 |
April 15, 2017 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.5 | 5,000 | 2:30.8 | 102 | 646 | 271 | 28 | 130 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 636 | 54 | 28 | 128 |
| 5:08.3 | 2,000 | 2:34.1 | 96 | 618 | 53 | 28 | 128 |
| 5:05.6 | 3,000 | 2:32.8 | 98 | 636 | 54 | 28 | 127 |
| 5:01.2 | 4,000 | 2:30.6 | 102 | 645 | 54 | 28 | 130 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 700 | 56 | 29 | 139 |
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Workout Graph
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